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For those who prefer to supplement with individual vitamins, here are some that can be beneficial during perimenopause and menopause

The benefits of Vitamin D include the following: Vitamin D can help your body absorb calcium, leading to stronger bones Vitamin D can help regulate insulin in the body, aiding patients in the management of diabetes Vitamin D is important to the overall health of the immune system Vitamin D can help keep your brain and nervous system healthy Vitamin D can help you regulate or improve your overall mood Vitamin D can help support strong lungs and your cardiovascular system There are, of course, more benefits to Vitamin D, especially in terms of the way your skin looks and how you feel

According to the NHS typical adult doses include: 50150 micrograms once daily for diet-related vitamin B12 deficiency 1,000 microgram tablets once or twice daily for non-diet-related deficiency, especially when injections are not suitable

An injection delivers B12 straight into the bloodstream, bypassing the gut entirely and making sure the body actually receives what it needs